How many calories in Pie, Egg Custard?

220.5 calories per piece (105 g.) Pie, Egg Custard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Pie, Egg Custard?

21.8 g. of carbs (7.3%DV) per piece (105 g.)

How much protein in Pie, Egg Custard?

5.8 g. of protein (11.6%DV) per piece (105 g.)

How much fiber in Pie, Egg Custard?

1.7 g. of fiber (6.7%DV) per piece (105 g.)

How much saturated fat in Pie, Egg Custard?

g. of saturated fat (%DV) per piece (105 g.)

How much fat in Pie, Egg Custard?

12.2 g. fat (18.7%DV) per piece (105 g.)

How much sodium in Pie, Egg Custard?

288.8 g. sodium (12%DV) per piece (105 g.)

Pie, Egg Custard Nutrition Information

Pie, Egg Custard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies). Pie, Egg Custard contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (11% of DV/100g)!

Is there sugar in Pie, Egg Custard?

9.5 grams of sugar (31.5%DV) per piece (105 g.)

How much sugar in Pie, Egg Custard?

9.5 grams of sugar (31.5%DV) per piece (105 g.)

Pie, Egg Custard

Calories in 1 piece (105 g)

220.5 calories, 109.8 from fat

Carbs

21.8 g

Proteins

5.8 g

Fat

12.2 g

Sat. Fat

2.5 g

KEY FACTS

(learn about health benefits or risks)

Pie, Egg Custard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
Pie, Egg Custard contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (11% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.1 cal/g)

High
Density

(7.9 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

7% Carbs

7% Fiber

19% Fat

12%

Saturated Fat

12% Cholesterol

12% Sodium

32%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220.5 cal
Calories from Fat		109.8 cal
			% Daily Value
Total Fat		12.2 g	18.7%
	Saturated Fat	2.5 g	12.3%
Cholesterol		34.7 mg	11.6%
Sodium		288.8 mg	12%
Total Carbohydrate		21.8 g	7.3%
	Dietary Fiber	1.7 g	6.7%
	Sugars (Added)	9.5 g	31.5%
Protein		5.8 g	11.6%

Vitamins
	Vitamin A	243.6 IU	4.9%
	Vitamin B6	0.1 mg	2.5%
	Vitamin B12	0.5 mcg	7.5%
	Vitamin C	0.6 mg	1.1%
	Vitamin D	35.7 mcg	8.9%
	Vitamin E	1 mg	3.3%
	Vitamin K	3.4 mcg	4.2%

Minerals
	Calcium (Ca)	84 mg	8.4%
	Copper (Cu)	0 mg	1.3%
	Iron (Fe)	0.6 mg	3.4%
	Magnesium (Mg)	11.6 mg	2.9%
	Manganese (Mn)	0.1 mg	3.2%
	Potassium (K)	111.3 mg	3.2%
	Phosphorus (P)	117.6 mg	11.8%
	Selenium (Se)	7.5 mcg	10.7%
	Zinc (Zn)	0.5 mg	3.6%

Pie, Egg Custard

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts