Pie, Pumpkin
✓
Oz28 g
✓
Slice133 g
✓
Pie995 g

Calories in 1 oz (28 g)
68 calories, 24.3 from fat
 
Carbs
9.8 g
 
Proteins
1.1 g
 
Fat
2.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Pumpkin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease) and Manganese (controls the level of sugar in the blood).
  • Pie, Pumpkin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
4%
Fat
3%
Saturated Fat
2%
Cholesterol
3%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Pumpkin

Serving Size: oz (28g)

* Amount Per Serving
Calories 68 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.6 g 2.8%
Cholesterol 7.3 mg 2.4%
Sodium 66.9 mg 2.8%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 4.5 g 14.9%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 961.5 IU 19.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0.2 mg 0.7%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 46.8 mg 1.3%
Phosphorus (P) 22.7 mg 2.3%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.1 mg 0.7%