Pie, Vanilla Cream

Oz28 g
Piece126 g


Calories in 1 piece (126 g)
350.3 calories, 162.9 from fat
 
Carbs
41.1 g
 
Proteins
6 g
 
Fat
18.1 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Vanilla Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin D (lowers the risk of heart failure) and Phosphorus (a vital part of the body growth process).
  • Pie, Vanilla Cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
3%
Fiber
28%
Fat
25%
Saturated Fat
26%
Cholesterol
14%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Vanilla Cream

Serving Size: piece (126g)

* Amount Per Serving
Calories 350.3 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.9%
Saturated Fat 5.1 g 25.4%
Cholesterol 78.1 mg 26%
Sodium 327.6 mg 13.6%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 0.8 g 3%
Sugars (Added) 12.6 g 42%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 385.6 IU 7.7%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0.6 mg 1%
Vitamin D 59.2 mcg 14.8%
Vitamin E 0.6 mg 1.9%
Vitamin K 8.4 mcg 10.6%
 
Minerals
Calcium (Ca) 113.4 mg 11.3%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 158.8 mg 4.5%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 0.7 mg 4.5%