Red Lobster Cheddar Bay Biscuit Mix, 11.36 oz
✓
Cup, Purchased120 g
✓
Cup, Homemade114 g

Calories in 1 cup, homemade (114 g)
499.5 calories, 225 from fat
 
Carbs
64.2 g
 
Proteins
7.1 g
 
Fat
25 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster Cheddar Bay Biscuit Mix, 11.36 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Selenium (helps the regulation of hormones in the body).
  • Red Lobster Cheddar Bay Biscuit Mix, 11.36 oz contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
21%
Carbs
14%
Fiber
38%
Fat
54%
Saturated Fat
0%
Cholesterol
62%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster Cheddar Bay Biscuit Mix, 11.36 oz

Serving Size: cup, homemade (114g)

* Amount Per Serving
Calories 499.5 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.4%
Saturated Fat 10.7 g 53.5%
Cholesterol 0 mg 0%
Sodium 1498.6 mg 62.4%
Total Carbohydrate 64.2 g 21.4%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.3%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.8 mg 5.3%
Phosphorus (P) 666.9 mg 66.7%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 0.7 mg 4.6%