Southeastern Mills Buttermilk Biscuit Mix, 7.4 oz (Pack of 24)
✓
Cup, Purchased120 g
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Cup, Homemade114 g

Calories in 1 cup, purchased (120 g)
549.1 calories, 247.5 from fat
 
Carbs
68.6 g
 
Proteins
10.3 g
 
Fat
27.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Southeastern Mills Buttermilk Biscuit Mix, 7.4 oz (Pack of 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
  • Southeastern Mills Buttermilk Biscuit Mix, 7.4 oz (Pack of 24) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
23%
Carbs
14%
Fiber
42%
Fat
9%
Saturated Fat
6%
Cholesterol
60%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
183 min
73 min
137 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southeastern Mills Buttermilk Biscuit Mix, 7.4 oz (Pack of 24)

Serving Size: cup, purchased (120g)

* Amount Per Serving
Calories 549.1 cal
Calories from Fat 247.5 cal
% Daily Value
Total Fat 27.5 g 42.2%
Saturated Fat 1.7 g 8.6%
Cholesterol 17.2 mg 5.7%
Sodium 1441.4 mg 60.1%
Total Carbohydrate 68.6 g 22.9%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 3.6 g 12%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.6 mg 5.6%
Phosphorus (P) 702 mg 70.2%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.7 mg 4.8%