Southeastern Mills Cheddar Garlic Biscuit Mix, 7 oz (Pack of 24)
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Cup, Purchased120 g
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Cup, Homemade114 g

Calories in 1 cup, homemade (114 g)
487.2 calories, 175.5 from fat
 
Carbs
68.2 g
 
Proteins
9.7 g
 
Fat
19.5 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Southeastern Mills Cheddar Garlic Biscuit Mix, 7 oz (Pack of 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Selenium (helps the regulation of hormones in the body).
  • Southeastern Mills Cheddar Garlic Biscuit Mix, 7 oz (Pack of 24) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
23%
Carbs
13%
Fiber
29%
Fat
33%
Saturated Fat
7%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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162 min
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195 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southeastern Mills Cheddar Garlic Biscuit Mix, 7 oz (Pack of 24)

Serving Size: cup, homemade (114g)

* Amount Per Serving
Calories 487.2 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 29.2%
Saturated Fat 6.5 g 32.5%
Cholesterol 16.2 mg 6.5%
Sodium 1299.1 mg 55.2%
Total Carbohydrate 68.2 g 22.7%
Dietary Fiber 3.2 g 13%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.5%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 194.9 mg 19.5%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.8 mg 5.3%
Phosphorus (P) 666.9 mg 66.7%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 0.7 mg 4.6%