Beef, Brain, Pan-Fried
✓
Piece, Cooked, Excluding Refuse351 g
✓
Oz85 g

Calories in 1 oz (85 g)
166.6 calories, 121.5 from fat
 
Carbs
0 g
 
Proteins
10.7 g
 
Fat
13.5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Brain, Pan-Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (41.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Potassium (it plays an important role for normal muscle contraction).
  • Beef, Brain, Pan-Fried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.24%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(41.1 %/cal)
Very High
Density
(6.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
0%
Carbs
0%
Fiber
21%
Fat
16%
Saturated Fat
565%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Brain, Pan-Fried

Serving Size: oz (85g)

* Amount Per Serving
Calories 166.6 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 3.2 g 15.9%
Cholesterol 1695.8 mg 565.3%
Sodium 134.3 mg 5.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 12.9 mcg 215.3%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 300.9 mg 8.6%
Phosphorus (P) 328.1 mg 32.8%
Selenium (Se) 22.1 mcg 31.6%
Zinc (Zn) 1.1 mg 7.7%