Beef, Brain, Pan-Fried
✓
Piece, Cooked, Excluding Refuse351 g
✓
Oz85 g

Calories in 1 oz (85 g)
166.6 calories, 121.5 from fat
 
Carbs
0 g
 
Proteins
10.7 g
 
Fat
13.5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Brain, Pan-Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (41.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Beef, Brain, Pan-Fried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.24%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(41.1 %/cal)
Very High
Density
(6.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
0%
Carbs
0%
Fiber
21%
Fat
16%
Saturated Fat
565%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Brain, Pan-Fried

Serving Size: oz (85g)

* Amount Per Serving
Calories 166.6 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 3.2 g 15.9%
Cholesterol 1695.8 mg 565.3%
Sodium 134.3 mg 5.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 12.9 mcg 215.3%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 300.9 mg 8.6%
Phosphorus (P) 328.1 mg 32.8%
Selenium (Se) 22.1 mcg 31.6%
Zinc (Zn) 1.1 mg 7.7%