Beef, Brain, Simmered
✓
Piece, Cooked, Excluding Refuse391 g
✓
Oz85 g

Calories in 1 oz (85 g)
128.4 calories, 81 from fat
 
Carbs
1.3 g
 
Proteins
9.9 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Brain, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health) and Copper (reduces the symptoms of arthritis).
  • Beef, Brain, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.37%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(41 %/cal)
Very High
Density
(10.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
14%
Fat
10%
Saturated Fat
878%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Brain, Simmered

Serving Size: oz (85g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10.2%
Cholesterol 2635 mg 878.3%
Sodium 91.8 mg 3.8%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 99.5 IU 2%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 8.6 mcg 143.1%
Vitamin C 8.9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 207.4 mg 5.9%
Phosphorus (P) 284.8 mg 28.5%
Selenium (Se) 18.5 mcg 26.5%
Zinc (Zn) 0.9 mg 6.2%