Beef bulgogi
✓
Serving248 g

Calories in 1 Serving (248 g)
234.3 calories, 57.6 from fat
 
Carbs
10.3 g
 
Proteins
29.9 g
 
Fat
6.4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef bulgogi has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders) and Selenium (important for the stimulation of antibodies).
  • Beef bulgogi contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
3%
Carbs
3%
Fiber
10%
Fat
13%
Saturated Fat
25%
Cholesterol
169%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef bulgogi

Serving Size: Serving (248g)

* Amount Per Serving
Calories 234.3 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 2.6 g 12.8%
Cholesterol 75.2 mg 25.1%
Sodium 4051.6 mg 168.8%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 2.5 g 8.3%
Protein 29.9 g 59.7%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0.7 mg 32.8%
Vitamin B12 2.5 mcg 41.3%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 57.2 mg 5.7%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 77.8 mg 19.4%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 729.5 mg 20.8%
Phosphorus (P) 444.9 mg 44.5%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 4.9 mg 32.6%