Beef, Liver, Pan-Fried
✓
Slice81 g

Calories in 1 slice (81 g)
141.8 calories, 34.2 from fat
 
Carbs
4.2 g
 
Proteins
21.5 g
 
Fat
3.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Liver, Pan-Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (332.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Vitamin D (fights infections including cold and the flu) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Beef, Liver, Pan-Fried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(332.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
1%
Carbs
0%
Fiber
6%
Fat
6%
Saturated Fat
103%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Liver, Pan-Fried

Serving Size: slice (81g)

* Amount Per Serving
Calories 141.8 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 1.2 g 6%
Cholesterol 308.6 mg 102.9%
Sodium 62.4 mg 2.6%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.5 g 43%
 
Vitamins
Vitamin A 21131.3 IU 422.6%
Vitamin B6 0.8 mg 41.6%
Vitamin B12 67.3 mcg 1122.3%
Vitamin C 0.6 mg 0.9%
Vitamin D 39.7 mcg 9.9%
Vitamin E 0.4 mg 1.2%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 4.9 mg 0.5%
Copper (Cu) 11.8 mg 590.8%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0.3 mg 14.4%
Potassium (K) 284.3 mg 8.1%
Phosphorus (P) 392.9 mg 39.3%
Selenium (Se) 26.6 mcg 38%
Zinc (Zn) 4.2 mg 28.2%