Beef, Lungs, Braised
✓
Piece, Cooked, Excluding Refuse303 g
✓
Oz85 g

Calories in 1 oz (85 g)
102 calories, 27.9 from fat
 
Carbs
0 g
 
Proteins
17.3 g
 
Fat
3.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Lungs, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (41.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Zinc (important for eliminating acne).
  • Beef, Lungs, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(41.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
0%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
79%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Lungs, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 102 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 1.1 g 5.4%
Cholesterol 235.5 mg 78.5%
Sodium 85.9 mg 3.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.3 g 34.7%
 
Vitamins
Vitamin A 33.2 IU 0.7%
Vitamin B6 0 mg 0.9%
Vitamin B12 2.2 mcg 36.7%
Vitamin C 27.8 mg 46.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.4 mg 0.9%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 147.1 mg 4.2%
Phosphorus (P) 151.3 mg 15.1%
Selenium (Se) 42.8 mcg 61.1%
Zinc (Zn) 1.4 mg 9.3%