Beef, Pancreas, Braised
✓
Piece, Cooked, Excluding Refuse222 g
✓
Oz85 g

Calories in 1 oz (85 g)
230.4 calories, 131.4 from fat
 
Carbs
0 g
 
Proteins
23 g
 
Fat
14.6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Pancreas, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (37.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells) and Manganese (controls the level of sugar in the blood).
  • Beef, Pancreas, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(37.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
23%
Fat
25%
Saturated Fat
74%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Pancreas, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 230.4 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.5%
Saturated Fat 5 g 25.1%
Cholesterol 222.7 mg 74.2%
Sodium 51 mg 2.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23 g 46.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 14.1 mcg 235.2%
Vitamin C 17.3 mg 28.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 209.1 mg 6%
Phosphorus (P) 385.1 mg 38.5%
Selenium (Se) 41.2 mcg 58.9%
Zinc (Zn) 3.9 mg 26.1%