Beef, Pancreas, Braised
✓
Piece, Cooked, Excluding Refuse222 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (222 g)
601.6 calories, 343.8 from fat
 
Carbs
0 g
 
Proteins
60.2 g
 
Fat
38.2 g
 
Sat. Fat
13.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Pancreas, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (37.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Manganese (controls the level of sugar in the blood).
  • Beef, Pancreas, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(37.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
0%
Carbs
0%
Fiber
59%
Fat
66%
Saturated Fat
194%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Pancreas, Braised

Serving Size: piece; cooked; excluding refuse (222g)

* Amount Per Serving
Calories 601.6 cal
Calories from Fat 343.8 cal
% Daily Value
Total Fat 38.2 g 58.7%
Saturated Fat 13.1 g 65.5%
Cholesterol 581.6 mg 193.9%
Sodium 133.2 mg 5.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 60.2 g 120.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 36.9 mcg 614.2%
Vitamin C 45.1 mg 75.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 35.5 mg 3.6%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 46.6 mg 11.7%
Manganese (Mn) 0.5 mg 23.1%
Potassium (K) 546.1 mg 15.6%
Phosphorus (P) 1005.7 mg 100.6%
Selenium (Se) 107.7 mcg 153.8%
Zinc (Zn) 10.2 mg 68.1%