Beef Schnitzel

✓

1 Piece

324 g

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• Beef Schnitzel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
• Beef Schnitzel contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (14.9 %/cal)

Medium Density (0.5 %/g)

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101% Protein

6% Carbs

0% Fiber

45% Fat

41%

Saturated Fat

88% Cholesterol

11% Sodium

11%

Added Sugar

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