Beef, Spleen, Braised
✓
Piece, Cooked, Excluding Refuse308 g
✓
Oz85 g

Calories in 1 oz (85 g)
123.3 calories, 32.4 from fat
 
Carbs
0 g
 
Proteins
21.3 g
 
Fat
3.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Spleen, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (87.2%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Beef, Spleen, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(87.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
6%
Fat
6%
Saturated Fat
98%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Spleen, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 123.3 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 1.2 g 5.9%
Cholesterol 295 mg 98.3%
Sodium 48.5 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 4.3 mcg 71.1%
Vitamin C 42.8 mg 71.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.2 mg 1%
Copper (Cu) 0.8 mg 39.3%
Iron (Fe) 33.5 mg 185.9%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 241.4 mg 6.9%
Phosphorus (P) 259.3 mg 25.9%
Selenium (Se) 77.7 mcg 111%
Zinc (Zn) 2.4 mg 15.8%