Beef, Tongue, Simmered
✓
Oz85 g

Calories in 1 oz (85 g)
241.4 calories, 171 from fat
 
Carbs
0 g
 
Proteins
16.4 g
 
Fat
19 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Tongue, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Beef, Tongue, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
0%
Carbs
0%
Fiber
29%
Fat
35%
Saturated Fat
37%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Tongue, Simmered

Serving Size: oz (85g)

* Amount Per Serving
Calories 241.4 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 6.9 g 34.5%
Cholesterol 112.2 mg 37.4%
Sodium 55.3 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 2.7 mcg 44.3%
Vitamin C 1.1 mg 1.8%
Vitamin D 12.8 mcg 3.2%
Vitamin E 0.3 mg 0.9%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 156.4 mg 4.5%
Phosphorus (P) 123.3 mg 12.3%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 3.5 mg 23.2%