Birds Eye , Stew, Chicken & Dumplings

Pack320 g


Calories in 1 Pack (320 g)
281.6 calories, 57.6 from fat
 
Carbs
25.6 g
 
Proteins
22.4 g
 
Fat
6.4 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Stew, Chicken & Dumplings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (essential for healthy bones).
  • Birds Eye , Stew, Chicken & Dumplings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
9%
Carbs
0%
Fiber
10%
Fat
21%
Saturated Fat
9%
Cholesterol
41%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Stew, Chicken & Dumplings

Serving Size: Pack (320g)

* Amount Per Serving
Calories 281.6 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 4.2 g 21.1%
Cholesterol 28.2 mg 9.4%
Sodium 986.8 mg 41.1%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 0 g 0%
Sugars (Added) 3.2 g 10.7%
Protein 22.4 g 44.8%
 
Vitamins
Vitamin A 3171.8 IU 63.4%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 12.7 mg 21.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 56.4 mg 5.6%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.9 mg 44%
Potassium (K) 502.4 mg 14.4%
Phosphorus (P) 102.4 mg 10.2%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 2.1 mg 13.9%