Bloomin' Burger

Burger227 g


Calories in 1 Burger (227 g)
1081 calories, 693.9 from fat
 
Carbs
48 g
 
Proteins
45 g
 
Fat
77.1 g
 
Sat. Fat
33 g

KEY FACTS

(learn about health benefits or risks)
  • Bloomin' Burger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Bloomin' Burger contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (73% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Very Low
Density
(0.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
16%
Carbs
0%
Fiber
119%
Fat
165%
Saturated Fat
60%
Cholesterol
76%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
360 min
144 min
270 min
432 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bloomin' Burger

Serving Size: Burger (227g)

* Amount Per Serving
Calories 1081 cal
Calories from Fat 693.9 cal
% Daily Value
Total Fat 77.1 g 118.6%
Saturated Fat 33 g 165.1%
Cholesterol 180.2 mg 60.1%
Sodium 1831.6 mg 76.3%
Total Carbohydrate 48 g 16%
Dietary Fiber 0 g 0%
Sugars (Added) 4.5 g 15.1%
Protein 45 g 90.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0.5 mg 24.9%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 2.3 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%