Bœuf bourguignon
✓
Cup165 g

Calories in 1 Cup (165 g)
147.1 calories, 47.7 from fat
 
Carbs
17.3 g
 
Proteins
7.9 g
 
Fat
5.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bœuf bourguignon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack).
  • Bœuf bourguignon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
9%
Fiber
8%
Fat
8%
Saturated Fat
6%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bœuf bourguignon

Serving Size: Cup (165g)

* Amount Per Serving
Calories 147.1 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 1.6 g 8.2%
Cholesterol 17.5 mg 5.8%
Sodium 533 mg 22.2%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 734.8 IU 14.7%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 11.3 mg 18.8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 412.4 mg 11.8%
Phosphorus (P) 118.3 mg 11.8%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1.6 mg 10.4%