Cafeteria Chz. Burger
✓
Sandwich 459 g

Calories in 1 Sandwich (459 g)
866.7 calories, 423.9 from fat
 
Carbs
69.9 g
 
Proteins
42.2 g
 
Fat
47.1 g
 
Sat. Fat
19.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cafeteria Chz. Burger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Iron (a vital element for muscle health).
  • Cafeteria Chz. Burger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(34.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
23%
Carbs
25%
Fiber
72%
Fat
99%
Saturated Fat
44%
Cholesterol
51%
Sodium
61%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cafeteria Chz. Burger

Serving Size: Sandwich (459g)

* Amount Per Serving
Calories 866.7 cal
Calories from Fat 423.9 cal
% Daily Value
Total Fat 47.1 g 72.4%
Saturated Fat 19.8 g 99%
Cholesterol 132.4 mg 44.1%
Sodium 1232.3 mg 51.3%
Total Carbohydrate 69.9 g 23.3%
Dietary Fiber 6.2 g 24.9%
Sugars (Added) 18.4 g 61.2%
Protein 42.2 g 84.4%
 
Vitamins
Vitamin A 11144.5 IU 222.9%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 3.3 mcg 54.5%
Vitamin C 34.7 mg 57.9%
Vitamin D 12.6 mcg 3.1%
Vitamin E 0.9 mg 3.1%
Vitamin K 578 mcg 722.6%
 
Minerals
Calcium (Ca) 318.6 mg 31.9%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 8.6 mg 47.8%
Magnesium (Mg) 149.9 mg 37.5%
Manganese (Mn) 0.5 mg 24.4%
Potassium (K) 1274.2 mg 36.4%
Phosphorus (P) 607.4 mg 60.7%
Selenium (Se) 45.1 mcg 64.5%
Zinc (Zn) 7.9 mg 52.4%