Eat fit go steak & potatoes
✓
Container28 g

Calories in 1 Container (28 g)
246.9 calories, 44.1 from fat
 
Carbs
29.6 g
 
Proteins
21.7 g
 
Fat
4.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Eat fit go steak & potatoes have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
  • Eat fit go steak & potatoes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (155% of DV/100g), fiber (56% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.8 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
10%
Carbs
16%
Fiber
8%
Fat
10%
Saturated Fat
17%
Cholesterol
7%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
82 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat fit go steak & potatoes

Serving Size: Container (28g)

* Amount Per Serving
Calories 246.9 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 2 g 9.9%
Cholesterol 49.4 mg 16.5%
Sodium 158 mg 6.6%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 4 g 15.8%
Sugars (Added) 3.9 g 13.1%
Protein 21.7 g 43.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.5 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 864.2 mg 24.7%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%