Glory Foods, Turkey Flavored Turnip Greens, Canned
✓
Cup137 g

Calories in 1 cup (137 g)
40 calories, 0 from fat
 
Carbs
4.9 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Glory Foods, Turkey Flavored Turnip Greens, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (103.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Glory Foods, Turkey Flavored Turnip Greens, Canned contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(103.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glory Foods, Turkey Flavored Turnip Greens, Canned

Serving Size: cup (137g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 590.1 mg 24.6%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 3 g 12.1%
Sugars (Added) 2.7 g 9.1%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 5500 IU 110%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0.4 mg 18.8%
Potassium (K) 215.1 mg 6.1%
Phosphorus (P) 43.8 mg 4.4%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.9 mg 5.9%