Green bean beef casserole
✓
Serving 227 g

Calories in 1 Serving (227 g)
169.7 calories, 63 from fat
 
Carbs
9.1 g
 
Proteins
17.7 g
 
Fat
7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Green bean beef casserole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Green bean beef casserole contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(30 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
3%
Carbs
9%
Fiber
11%
Fat
14%
Saturated Fat
17%
Cholesterol
14%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green bean beef casserole

Serving Size: Serving (227g)

* Amount Per Serving
Calories 169.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.7 g 13.7%
Cholesterol 50.3 mg 16.8%
Sodium 345.9 mg 14.4%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 2.3 g 7.6%
Protein 17.7 g 35.4%
 
Vitamins
Vitamin A 228.9 IU 4.6%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 1.5 mcg 25.6%
Vitamin C 28.3 mg 47.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.2 mg 0.8%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 22.3 mg 2.2%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 48.7 mg 12.2%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 499.4 mg 14.3%
Phosphorus (P) 233.5 mg 23.4%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 4.9 mg 32.8%