Italian Braised Beef
✓
Bowl229 g

Calories in 1 Bowl (229 g)
178 calories, 53.1 from fat
 
Carbs
9.9 g
 
Proteins
21 g
 
Fat
5.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Braised Beef has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies) and Zinc (one of the most important nutrients for infants and new mothers).
  • Italian Braised Beef contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(36.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
3%
Carbs
8%
Fiber
9%
Fat
12%
Saturated Fat
21%
Cholesterol
9%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Braised Beef

Serving Size: Bowl (229g)

* Amount Per Serving
Calories 178 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 2.4 g 11.9%
Cholesterol 62 mg 20.7%
Sodium 223.1 mg 9.3%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 2.3 g 7.6%
Protein 21 g 42%
 
Vitamins
Vitamin A 324.2 IU 6.5%
Vitamin B6 0.7 mg 35.8%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 59.4 mg 99%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0.9 mg 3.1%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 589.3 mg 16.8%
Phosphorus (P) 218.8 mg 21.9%
Selenium (Se) 23.8 mcg 33.9%
Zinc (Zn) 4 mg 26.6%