Jemm burger
✓
Patty113 g

Calories in 1 Patty (113 g)
429.4 calories, 325.8 from fat
 
Carbs
9 g
 
Proteins
20.3 g
 
Fat
36.2 g
 
Sat. Fat
14.7 g

KEY FACTS

(learn about health benefits or risks)
  • Jemm burger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Iron (important in regulating body temperature).
  • Jemm burger contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(2.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
3%
Carbs
18%
Fiber
56%
Fat
74%
Saturated Fat
21%
Cholesterol
17%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jemm burger

Serving Size: Patty (113g)

* Amount Per Serving
Calories 429.4 cal
Calories from Fat 325.8 cal
% Daily Value
Total Fat 36.2 g 55.6%
Saturated Fat 14.7 g 73.5%
Cholesterol 62.2 mg 20.7%
Sodium 418.1 mg 17.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 3.4 g 11.3%
Protein 20.3 g 40.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 90.4 mg 9%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%