Potato from Puerto Rican beef stew, with gravy
✓
Small122 g
✓
Medium160 g
✓
Large238 g
✓
Cup232 g

Calories in 1 cup (232 g)
171.7 calories, 18.9 from fat
 
Carbs
33.8 g
 
Proteins
5.7 g
 
Fat
2.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Potato from Puerto Rican beef stew, with gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal).
  • Potato from Puerto Rican beef stew, with gravy contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(14.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
12%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
20%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato from Puerto Rican beef stew, with gravy

Serving Size: cup (232g)

* Amount Per Serving
Calories 171.7 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 1 g 5%
Cholesterol 2.3 mg 0.8%
Sodium 473.3 mg 19.7%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 2.3 g 7.7%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 10.9 mg 18.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 16.2 mg 2.3%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 554.5 mg 15.8%
Phosphorus (P) 83.5 mg 8.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.2 mg 8.2%