Potato from Puerto Rican beef stew, with gravy
✓
Small122 g
✓
Medium160 g
✓
Large238 g
✓
Cup232 g

Calories in 1 medium (160 g)
118.4 calories, 13.5 from fat
 
Carbs
23.3 g
 
Proteins
3.9 g
 
Fat
1.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Potato from Puerto Rican beef stew, with gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal).
  • Potato from Puerto Rican beef stew, with gravy contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(14.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
14%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato from Puerto Rican beef stew, with gravy

Serving Size: medium (160g)

* Amount Per Serving
Calories 118.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0.7 g 3.4%
Cholesterol 1.6 mg 0.5%
Sodium 326.4 mg 13.6%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 1.6 g 5.3%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 7.5 mg 12.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 11.2 mg 1.6%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 382.4 mg 10.9%
Phosphorus (P) 57.6 mg 5.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.9 mg 5.7%