Roast Beef Stew
✓
Serving482 g

Calories in 1 Serving (482 g)
1030.4 calories, 772.2 from fat
 
Carbs
45.9 g
 
Proteins
13 g
 
Fat
85.8 g
 
Sat. Fat
29.2 g

KEY FACTS

(learn about health benefits or risks)
  • Roast Beef Stew has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Roast Beef Stew contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
15%
Carbs
34%
Fiber
132%
Fat
146%
Saturated Fat
46%
Cholesterol
108%
Sodium
96%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roast Beef Stew

Serving Size: Serving (482g)

* Amount Per Serving
Calories 1030.4 cal
Calories from Fat 772.2 cal
% Daily Value
Total Fat 85.8 g 132%
Saturated Fat 29.2 g 146%
Cholesterol 138.2 mg 46.1%
Sodium 2594.2 mg 108.1%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 8.5 g 34%
Sugars (Added) 28.9 g 96.4%
Protein 13 g 26%
 
Vitamins
Vitamin A 813.8 IU 16.3%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 1 mcg 17.2%
Vitamin C 48.3 mg 80.6%
Vitamin D 0.6 mcg 0.2%
Vitamin E 9.8 mg 32.5%
Vitamin K 191.9 mcg 239.9%
 
Minerals
Calcium (Ca) 0.7 mg 0.1%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 64.7 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1268.1 mg 36.2%
Phosphorus (P) 257.3 mg 25.7%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 3.2 mg 21.4%