Sachet beef stroganoff
✓
Serve135 g

Calories in 1 Serve (135 g)
268.9 calories, 93.6 from fat
 
Carbs
10.5 g
 
Proteins
31.4 g
 
Fat
10.4 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sachet beef stroganoff has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
  • Sachet beef stroganoff contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
4%
Carbs
2%
Fiber
16%
Fat
21%
Saturated Fat
30%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sachet beef stroganoff

Serving Size: Serve (135g)

* Amount Per Serving
Calories 268.9 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 4.2 g 20.8%
Cholesterol 88.6 mg 29.5%
Sodium 542.2 mg 22.6%
Total Carbohydrate 10.5 g 3.5%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 31.4 g 62.9%
 
Vitamins
Vitamin A 90.4 IU 1.8%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 2.7 mcg 44.3%
Vitamin C 1.3 mg 2.1%
Vitamin D 16.9 mcg 4.2%
Vitamin E 0 mg 0.1%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 9.4 mg 0.9%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 49 mg 12.2%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 434.6 mg 12.4%
Phosphorus (P) 261.9 mg 26.2%
Selenium (Se) 22.5 mcg 32.2%
Zinc (Zn) 7.2 mg 48.3%