Schwan's, Soup, Vegetable, With Beef Broth, Canned, Condensed, Commercial
✓
Cup246 g
✓
Can (10.5 Oz)298 g

Calories in 1 can (10.5 oz) (298 g)
196.7 calories, 41.4 from fat
 
Carbs
31.9 g
 
Proteins
7.2 g
 
Fat
4.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Soup, Vegetable, With Beef Broth, Canned, Condensed, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (controls the level of sugar in the blood).
  • Schwan's, Soup, Vegetable, With Beef Broth, Canned, Condensed, Commercial contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
16%
Fiber
7%
Fat
5%
Saturated Fat
1%
Cholesterol
82%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Soup, Vegetable, With Beef Broth, Canned, Condensed, Commercial

Serving Size: can (10.5 oz) (298g)

* Amount Per Serving
Calories 196.7 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.2%
Saturated Fat 1.1 g 5.4%
Cholesterol 3 mg 1%
Sodium 1969.8 mg 82.1%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 6 g 19.9%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 5086.9 IU 101.7%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 5.7 mg 9.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 41.7 mg 4.2%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0.8 mg 41%
Potassium (K) 467.9 mg 13.4%
Phosphorus (P) 95.4 mg 9.5%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.9 mg 12.9%