Sean's Philly
✓
1 Sandwich195 g

Calories in 1 1 Sandwich (195 g)
407.4 calories, 117 from fat
 
Carbs
41.7 g
 
Proteins
28.7 g
 
Fat
13 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sean's Philly has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature) and Vitamin C (helps prevent cardiovascular diseases).
  • Sean's Philly contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
14%
Carbs
8%
Fiber
20%
Fat
30%
Saturated Fat
21%
Cholesterol
33%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sean's Philly

Serving Size: 1 Sandwich (195g)

* Amount Per Serving
Calories 407.4 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5.9 g 29.5%
Cholesterol 64.2 mg 21.4%
Sodium 779.7 mg 32.5%
Total Carbohydrate 41.7 g 13.9%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 3.9 g 13%
Protein 28.7 g 57.4%
 
Vitamins
Vitamin A 115.7 IU 2.3%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 1.8 mcg 29.6%
Vitamin C 12.1 mg 20.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.1 mg 0.3%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 8.3 mg 0.8%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 380.3 mg 10.9%
Phosphorus (P) 320.2 mg 32%
Selenium (Se) 34.7 mcg 49.5%
Zinc (Zn) 5.1 mg 34.3%