Shush Kate bob
✓
Serving268 g

Calories in 1 Serving (268 g)
355.2 calories, 164.7 from fat
 
Carbs
9.1 g
 
Proteins
37.6 g
 
Fat
18.3 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Shush Kate bob has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Shush Kate bob contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
3%
Carbs
8%
Fiber
28%
Fat
28%
Saturated Fat
36%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
118 min
47 min
89 min
142 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shush Kate bob

Serving Size: Serving (268g)

* Amount Per Serving
Calories 355.2 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.1%
Saturated Fat 5.5 g 27.6%
Cholesterol 107.7 mg 35.9%
Sodium 104.2 mg 4.3%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 37.6 g 75.2%
 
Vitamins
Vitamin A 86.7 IU 1.7%
Vitamin B6 0.9 mg 45.5%
Vitamin B12 2.2 mcg 35.9%
Vitamin C 15.4 mg 25.6%
Vitamin D 8.6 mcg 2.1%
Vitamin E 1.4 mg 4.6%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 48.4 mg 4.8%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 731.1 mg 20.9%
Phosphorus (P) 326.8 mg 32.7%
Selenium (Se) 40.8 mcg 58.3%
Zinc (Zn) 6.8 mg 45.4%