Soto Daging
✓
Serving293 g

Calories in 1 Serving (293 g)
238.7 calories, 46.8 from fat
 
Carbs
36.6 g
 
Proteins
11.6 g
 
Fat
5.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soto Daging has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Copper (helps balance blood cholesterol levels).
  • Soto Daging contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
12%
Carbs
14%
Fiber
8%
Fat
7%
Saturated Fat
11%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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80 min
32 min
60 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soto Daging

Serving Size: Serving (293g)

* Amount Per Serving
Calories 238.7 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 1.3 g 6.6%
Cholesterol 33.8 mg 11.3%
Sodium 715.6 mg 29.8%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.1%
 
Vitamins
Vitamin A 465.4 IU 9.3%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 13.7 mg 22.8%
Vitamin D 0.1 mcg 0%
Vitamin E 1.1 mg 3.7%
Vitamin K 35 mcg 43.7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.7 mg 36%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 75.2 mg 18.8%
Manganese (Mn) 0.3 mg 13.6%
Potassium (K) 594.1 mg 17%
Phosphorus (P) 130.2 mg 13%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 2.6 mg 17.6%