Spaghezza

Piece148 g


Calories in 1 Piece (148 g)
228.1 calories, 140.4 from fat
 
Carbs
7.1 g
 
Proteins
14.2 g
 
Fat
15.6 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghezza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent cancer).
  • Spaghezza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
5%
Fiber
24%
Fat
35%
Saturated Fat
37%
Cholesterol
32%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghezza

Serving Size: Piece (148g)

* Amount Per Serving
Calories 228.1 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24.1%
Saturated Fat 7 g 34.8%
Cholesterol 109.9 mg 36.6%
Sodium 777.2 mg 32.4%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 4.4 g 14.8%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 428.4 IU 8.6%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 1.6 mg 2.7%
Vitamin D 20.9 mcg 5.2%
Vitamin E 0.3 mg 0.9%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 211.5 mg 21.1%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 339.2 mg 9.7%
Phosphorus (P) 222.3 mg 22.2%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 1.7 mg 11.4%