Spaghezza |
✓ | Piece | 148 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.5 cal/g)
|
High
Density (15.4 %/cal)
|
Medium
Density (0.8 %/g)
|
Spaghezza
Serving Size: Piece (148g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 228.1 cal | ||
Calories from Fat | 140.4 cal | ||
% Daily Value | |||
Total Fat | 15.6 g | 24.1% | |
Saturated Fat | 7 g | 34.8% | |
Cholesterol | 109.9 mg | 36.6% | |
Sodium | 777.2 mg | 32.4% | |
Total Carbohydrate | 7.1 g | 2.4% | |
Dietary Fiber | 1.4 g | 5.4% | |
Sugars (Added) | 4.4 g | 14.8% | |
Protein | 14.2 g | 28.4% | |
Vitamins | |||
Vitamin A | 428.4 IU | 8.6% | |
Vitamin B6 | 0.2 mg | 10.9% | |
Vitamin B12 | 1.2 mcg | 19.2% | |
Vitamin C | 1.6 mg | 2.7% | |
Vitamin D | 20.9 mcg | 5.2% | |
Vitamin E | 0.3 mg | 0.9% | |
Vitamin K | 11.9 mcg | 14.9% | |
Minerals | |||
Calcium (Ca) | 211.5 mg | 21.1% | |
Copper (Cu) | 0.1 mg | 5.1% | |
Iron (Fe) | 1.3 mg | 7% | |
Magnesium (Mg) | 26.5 mg | 6.6% | |
Manganese (Mn) | 0 mg | 0.9% | |
Potassium (K) | 339.2 mg | 9.7% | |
Phosphorus (P) | 222.3 mg | 22.2% | |
Selenium (Se) | 16.7 mcg | 23.8% | |
Zinc (Zn) | 1.7 mg | 11.4% |
|