Steak and cheese sub
✓
Sub330 g

Calories in 1 Sub (330 g)
591.8 calories, 304.2 from fat
 
Carbs
37.1 g
 
Proteins
35 g
 
Fat
33.8 g
 
Sat. Fat
15.2 g

KEY FACTS

(learn about health benefits or risks)
  • Steak and cheese sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Steak and cheese sub contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
12%
Carbs
14%
Fiber
52%
Fat
76%
Saturated Fat
35%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak and cheese sub

Serving Size: Sub (330g)

* Amount Per Serving
Calories 591.8 cal
Calories from Fat 304.2 cal
% Daily Value
Total Fat 33.8 g 52.1%
Saturated Fat 15.2 g 76.1%
Cholesterol 103.5 mg 34.5%
Sodium 517.5 mg 21.6%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 35 g 70.1%
 
Vitamins
Vitamin A 299.1 IU 6%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 3.3 mcg 54.4%
Vitamin C 76.7 mg 127.8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 235.1 mg 23.5%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 52.1 mg 13%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 594.4 mg 17%
Phosphorus (P) 381.1 mg 38.1%
Selenium (Se) 33.4 mcg 47.7%
Zinc (Zn) 6.4 mg 42.7%