Beef, Brisket, No Fat, Braised
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse264 g

Calories in 1 piece; cooked; excluding refuse (264 g)
575.5 calories, 239.4 from fat
 
Carbs
0 g
 
Proteins
78.5 g
 
Fat
26.6 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Brisket, No Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Beef, Brisket, No Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
157%
Protein
0%
Carbs
0%
Fiber
41%
Fat
48%
Saturated Fat
82%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Brisket, No Fat, Braised

Serving Size: piece; cooked; excluding refuse (264g)

* Amount Per Serving
Calories 575.5 cal
Calories from Fat 239.4 cal
% Daily Value
Total Fat 26.6 g 40.9%
Saturated Fat 9.6 g 47.9%
Cholesterol 245.5 mg 81.8%
Sodium 184.8 mg 7.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 78.5 g 157.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 38.3%
Vitamin B12 6.9 mcg 114.4%
Vitamin C 0 mg 0%
Vitamin D 18.5 mcg 4.6%
Vitamin E 0.4 mg 1.2%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 15.8 mg 1.6%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 7.4 mg 41.2%
Magnesium (Mg) 60.7 mg 15.2%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 752.4 mg 21.5%
Phosphorus (P) 636.2 mg 63.6%
Selenium (Se) 64.7 mcg 92.4%
Zinc (Zn) 18.2 mg 121.3%