Beef, Brisket, With Fat, Braised

Piece, Cooked, Excluding Refuse329 g
Oz85 g


Calories in 1 oz (85 g)
281.4 calories, 187.2 from fat
 
Carbs
0 g
 
Proteins
22 g
 
Fat
20.8 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Brisket, With Fat, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Vitamin B6 (reduces the risk of heart attack).
  • Beef, Brisket, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
32%
Fat
40%
Saturated Fat
26%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Brisket, With Fat, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 281.4 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 8 g 40.1%
Cholesterol 79.1 mg 26.4%
Sodium 54.4 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 43.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 2 mcg 34%
Vitamin C 0 mg 0%
Vitamin D 13.6 mcg 3.4%
Vitamin E 0.2 mg 0.5%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 213.4 mg 6.1%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 4.9 mg 32.7%