Beef, Brisket, With Fat, Braised |
✓ | Piece, Cooked, Excluding Refuse | 329 g |
✓ | Oz | 85 g |
Calories | Nutrition | Risky Content |
High
Density (3.3 cal/g)
|
High
Density (11.1 %/cal)
|
Medium
Density (0.8 %/g)
|
Beef, Brisket, With Fat, Braised
Serving Size: oz (85g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 281.4 cal | ||
Calories from Fat | 187.2 cal | ||
% Daily Value | |||
Total Fat | 20.8 g | 32% | |
Saturated Fat | 8 g | 40.1% | |
Cholesterol | 79.1 mg | 26.4% | |
Sodium | 54.4 mg | 2.3% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 22 g | 43.9% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.2 mg | 11.1% | |
Vitamin B12 | 2 mcg | 34% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 13.6 mcg | 3.4% | |
Vitamin E | 0.2 mg | 0.5% | |
Vitamin K | 1.6 mcg | 2% | |
Minerals | |||
Calcium (Ca) | 6 mg | 0.6% | |
Copper (Cu) | 0.1 mg | 4.4% | |
Iron (Fe) | 2.1 mg | 11.6% | |
Magnesium (Mg) | 17 mg | 4.3% | |
Manganese (Mn) | 0 mg | 0.6% | |
Potassium (K) | 213.4 mg | 6.1% | |
Phosphorus (P) | 176 mg | 17.6% | |
Selenium (Se) | 19.4 mcg | 27.7% | |
Zinc (Zn) | 4.9 mg | 32.7% |
|