Beef, Brisket, With Fat, Braised
✓
Piece, Cooked, Excluding Refuse329 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (329 g)
1089 calories, 725.4 from fat
 
Carbs
0 g
 
Proteins
85 g
 
Fat
80.6 g
 
Sat. Fat
31.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Brisket, With Fat, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression).
  • Beef, Brisket, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
170%
Protein
0%
Carbs
0%
Fiber
124%
Fat
155%
Saturated Fat
102%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Brisket, With Fat, Braised

Serving Size: piece; cooked; excluding refuse (329g)

* Amount Per Serving
Calories 1089 cal
Calories from Fat 725.4 cal
% Daily Value
Total Fat 80.6 g 124%
Saturated Fat 31.1 g 155.3%
Cholesterol 306 mg 102%
Sodium 210.6 mg 8.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 85 g 170.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 42.8%
Vitamin B12 7.9 mcg 131.6%
Vitamin C 0 mg 0%
Vitamin D 52.6 mcg 13.2%
Vitamin E 0.6 mg 2.1%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 23 mg 2.3%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 65.8 mg 16.5%
Manganese (Mn) 0 mg 2.5%
Potassium (K) 825.8 mg 23.6%
Phosphorus (P) 681 mg 68.1%
Selenium (Se) 75 mcg 107.2%
Zinc (Zn) 19 mg 126.6%