Shredded Beef Sandwich
✓
Sandwich 28 g

Calories in 1 Sandwich (28 g)
266.7 calories, 80.1 from fat
 
Carbs
26.7 g
 
Proteins
18.8 g
 
Fat
8.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Shredded Beef Sandwich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Shredded Beef Sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (134% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(9.5 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
9%
Carbs
0%
Fiber
14%
Fat
15%
Saturated Fat
16%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
89 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shredded Beef Sandwich

Serving Size: Sandwich (28g)

* Amount Per Serving
Calories 266.7 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 3 g 14.8%
Cholesterol 48.4 mg 16.1%
Sodium 503.7 mg 21%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 0 mg 0%
Vitamin D 4.5 mcg 1.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 70.3 mg 2%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1.6 mg 10.8%