Beef, Chuck, Pot Roast, No Fat, Braised
✓
Roast647 g

Calories in 1 roast (647 g)
1397.5 calories, 609.3 from fat
 
Carbs
0 g
 
Proteins
197.6 g
 
Fat
67.7 g
 
Sat. Fat
25.9 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Chuck, Pot Roast, No Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
  • Beef, Chuck, Pot Roast, No Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
395%
Protein
0%
Carbs
0%
Fiber
104%
Fat
130%
Saturated Fat
224%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Chuck, Pot Roast, No Fat, Braised

Serving Size: roast (647g)

* Amount Per Serving
Calories 1397.5 cal
Calories from Fat 609.3 cal
% Daily Value
Total Fat 67.7 g 104.1%
Saturated Fat 25.9 g 129.5%
Cholesterol 672.9 mg 224.3%
Sodium 420.6 mg 17.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 197.6 g 395.2%
 
Vitamins
Vitamin A 38.8 IU 0.8%
Vitamin B6 2.1 mg 102.9%
Vitamin B12 21.9 mcg 365.6%
Vitamin C 0 mg 0%
Vitamin D 32.4 mcg 8.1%
Vitamin E 0.5 mg 1.7%
Vitamin K 10.4 mcg 12.9%
 
Minerals
Calcium (Ca) 90.6 mg 9.1%
Copper (Cu) 0.7 mg 32.7%
Iron (Fe) 20.6 mg 114.7%
Magnesium (Mg) 142.3 mg 35.6%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 1979.8 mg 56.6%
Phosphorus (P) 1332.8 mg 133.3%
Selenium (Se) 229.7 mcg 328.1%
Zinc (Zn) 73.2 mg 488.3%