Beef, Chuck, Pot Roast, With Fat, Braised
✓
Piece, Cooked, Excluding Refuse258 g
✓
Oz85 g

Calories in 1 oz (85 g)
256.7 calories, 146.7 from fat
 
Carbs
0 g
 
Proteins
25.6 g
 
Fat
16.3 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Chuck, Pot Roast, With Fat, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Beef, Chuck, Pot Roast, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
25%
Fat
32%
Saturated Fat
34%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Chuck, Pot Roast, With Fat, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 256.7 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25.1%
Saturated Fat 6.5 g 32.4%
Cholesterol 102 mg 34%
Sodium 42.5 mg 1.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.6 g 51.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 0 mg 0%
Vitamin D 11.1 mcg 2.8%
Vitamin E 0.5 mg 1.5%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 14.5 mg 1.4%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.2 mg 11.9%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 205.7 mg 5.9%
Phosphorus (P) 155.6 mg 15.6%
Selenium (Se) 24.1 mcg 34.4%
Zinc (Zn) 5.9 mg 39.6%