Beef, Chuck, Pot Roast, With Fat, Braised
✓
Piece, Cooked, Excluding Refuse258 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (258 g)
779.2 calories, 446.4 from fat
 
Carbs
0 g
 
Proteins
77.7 g
 
Fat
49.6 g
 
Sat. Fat
19.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Chuck, Pot Roast, With Fat, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Iron (aids in transporting oxygen to the body cells).
  • Beef, Chuck, Pot Roast, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
155%
Protein
0%
Carbs
0%
Fiber
76%
Fat
98%
Saturated Fat
103%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Chuck, Pot Roast, With Fat, Braised

Serving Size: piece; cooked; excluding refuse (258g)

* Amount Per Serving
Calories 779.2 cal
Calories from Fat 446.4 cal
% Daily Value
Total Fat 49.6 g 76.3%
Saturated Fat 19.7 g 98.3%
Cholesterol 309.6 mg 103.2%
Sodium 129 mg 5.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 77.7 g 155.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 38.1%
Vitamin B12 5.7 mcg 95.5%
Vitamin C 0 mg 0%
Vitamin D 33.5 mcg 8.4%
Vitamin E 1.4 mg 4.6%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 43.9 mg 4.4%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 6.5 mg 36.3%
Magnesium (Mg) 51.6 mg 12.9%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 624.4 mg 17.8%
Phosphorus (P) 472.1 mg 47.2%
Selenium (Se) 73 mcg 104.3%
Zinc (Zn) 18 mg 120.1%