Loaded Potato Grillet
✓
Serving 28 g

Calories in 1 Serving (28 g)
404.9 calories, 160.2 from fat
 
Carbs
49.4 g
 
Proteins
11.9 g
 
Fat
17.8 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Loaded Potato Grillet has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.51 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Loaded Potato Grillet contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (85% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (59% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(14.5 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
17%
Carbs
12%
Fiber
27%
Fat
25%
Saturated Fat
7%
Cholesterol
42%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Loaded Potato Grillet

Serving Size: Serving (28g)

* Amount Per Serving
Calories 404.9 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 4.9 g 24.7%
Cholesterol 19.8 mg 6.6%
Sodium 1017.3 mg 42.4%
Total Carbohydrate 49.4 g 16.5%
Dietary Fiber 3 g 11.9%
Sugars (Added) 3.9 g 13.1%
Protein 11.9 g 23.7%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 1.2 mg 2%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 148.2 mg 14.8%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 67.8 mg 1.9%
Phosphorus (P) 51.2 mg 5.1%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 2 mg 13%