Venison burger
✓
Patty494 g

Calories in 1 Patty (494 g)
1104.4 calories, 482.4 from fat
 
Carbs
21.1 g
 
Proteins
125.1 g
 
Fat
53.6 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • Venison burger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Venison burger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
250%
Protein
7%
Carbs
4%
Fiber
82%
Fat
110%
Saturated Fat
138%
Cholesterol
40%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Venison burger

Serving Size: Patty (494g)

* Amount Per Serving
Calories 1104.4 cal
Calories from Fat 482.4 cal
% Daily Value
Total Fat 53.6 g 82.4%
Saturated Fat 22 g 110.1%
Cholesterol 413.6 mg 137.9%
Sodium 967.1 mg 40.3%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 4.9 g 16.5%
Protein 125.1 g 250.2%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 1.9 mg 92.6%
Vitamin B12 11.8 mcg 196.9%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0.1%
Vitamin K 8.5 mcg 10.7%
 
Minerals
Calcium (Ca) 72.7 mg 7.3%
Copper (Cu) 0.8 mg 41.8%
Iron (Fe) 17.1 mg 95.3%
Magnesium (Mg) 111.8 mg 27.9%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 1375.4 mg 39.3%
Phosphorus (P) 994.1 mg 99.4%
Selenium (Se) 83.7 mcg 119.6%
Zinc (Zn) 29.3 mg 195.6%