100% Телешки кюфтета
✓
Plate148 g

Calories in 1 Plate (148 g)
248.1 calories, 104.4 from fat
 
Carbs
0.2 g
 
Proteins
33.5 g
 
Fat
11.6 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • 100% Телешки кюфтета has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • 100% Телешки кюфтета contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
0%
Carbs
0%
Fiber
18%
Fat
23%
Saturated Fat
71%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100% Телешки кюфтета

Serving Size: Plate (148g)

* Amount Per Serving
Calories 248.1 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 4.5 g 22.6%
Cholesterol 212 mg 70.7%
Sodium 135.9 mg 5.7%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.5 g 66.9%
 
Vitamins
Vitamin A 119.6 IU 2.4%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 1.8 mcg 29.9%
Vitamin C 0 mg 0%
Vitamin D 18.2 mcg 4.5%
Vitamin E 0.4 mg 1.4%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 33.8 mg 3.4%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 454.7 mg 13%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 5.2 mg 34.4%