Beef, Ground, Loaf, Low Fat, Baked
✓
Serving85 g
✓
Loaf323 g

Calories in 1 serving (85 g)
147.9 calories, 48.6 from fat
 
Carbs
0 g
 
Proteins
23.2 g
 
Fat
5.4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Ground, Loaf, Low Fat, Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Beef, Ground, Loaf, Low Fat, Baked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
8%
Fat
12%
Saturated Fat
21%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Ground, Loaf, Low Fat, Baked

Serving Size: serving (85g)

* Amount Per Serving
Calories 147.9 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 2.5 g 12.3%
Cholesterol 62.1 mg 20.7%
Sodium 49.3 mg 2.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 2.1 mcg 35.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 267.8 mg 7.7%
Phosphorus (P) 169.2 mg 16.9%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 5.8 mg 38.9%