Beef, Ground, Loaf, With Fat, Baked
✓
Serving85 g
✓
Loaf284 g

Calories in 1 loaf (284 g)
684.4 calories, 393.3 from fat
 
Carbs
0 g
 
Proteins
67.8 g
 
Fat
43.7 g
 
Sat. Fat
17.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Ground, Loaf, With Fat, Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
  • Beef, Ground, Loaf, With Fat, Baked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
136%
Protein
0%
Carbs
0%
Fiber
67%
Fat
88%
Saturated Fat
63%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Ground, Loaf, With Fat, Baked

Serving Size: loaf (284g)

* Amount Per Serving
Calories 684.4 cal
Calories from Fat 393.3 cal
% Daily Value
Total Fat 43.7 g 67.2%
Saturated Fat 17.6 g 87.9%
Cholesterol 187.4 mg 62.5%
Sodium 207.3 mg 8.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 67.8 g 135.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 44.2%
Vitamin B12 7 mcg 116.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4.2%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 93.7 mg 9.4%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 6.4 mg 35.8%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 684.4 mg 19.6%
Phosphorus (P) 471.4 mg 47.1%
Selenium (Se) 54.2 mcg 77.5%
Zinc (Zn) 16.6 mg 110.6%