Beef, Ground, Patty, Low Fat
✓
Serving85 g
✓
Patty86 g

Calories in 1 patty (86 g)
175.4 calories, 82.8 from fat
 
Carbs
0 g
 
Proteins
21.7 g
 
Fat
9.2 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Ground, Patty, Low Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Beef, Ground, Patty, Low Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
14%
Fat
18%
Saturated Fat
24%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Ground, Patty, Low Fat

Serving Size: patty (86g)

* Amount Per Serving
Calories 175.4 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.1%
Saturated Fat 3.6 g 18.1%
Cholesterol 70.5 mg 23.5%
Sodium 64.5 mg 2.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 2.5 mcg 42.3%
Vitamin C 0 mg 0%
Vitamin D 6 mcg 1.5%
Vitamin E 0.3 mg 1.1%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 12.9 mg 1.3%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 312.2 mg 8.9%
Phosphorus (P) 185.8 mg 18.6%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 5.4 mg 36.3%