Beef, Ground, Patty, Pan-Broiled  
✓
Serving85 g
✓
Patty77 g

Calories in 1 patty (77 g)
183.3 calories, 108 from fat
 
Carbs
0 g
 
Proteins
17.6 g
 
Fat
12 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Ground, Patty, Pan-Broiled   has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Beef, Ground, Patty, Pan-Broiled   contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
0%
Carbs
0%
Fiber
18%
Fat
24%
Saturated Fat
20%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Ground, Patty, Pan-Broiled  

Serving Size: patty (77g)

* Amount Per Serving
Calories 183.3 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 4.8 g 24.1%
Cholesterol 60.1 mg 20%
Sodium 70.8 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.6 g 35.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 1.8 mcg 30.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 28.5 mg 2.8%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 237.2 mg 6.8%
Phosphorus (P) 149.4 mg 14.9%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 4.5 mg 29.9%