Beftekia
✓
Patty52 g

Calories in 1 Patty (52 g)
137.5 calories, 107.1 from fat
 
Carbs
2 g
 
Proteins
5.6 g
 
Fat
11.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Beftekia has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Beftekia contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
1%
Fiber
18%
Fat
15%
Saturated Fat
10%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beftekia

Serving Size: Patty (52g)

* Amount Per Serving
Calories 137.5 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 3 g 15.2%
Cholesterol 30.7 mg 10.2%
Sodium 39.3 mg 1.6%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 103 IU 2.1%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 0.8 mg 1.4%
Vitamin D 2.4 mcg 0.6%
Vitamin E 1 mg 3.3%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 3.1 mg 0.3%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 7.4 mg 1.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 121.1 mg 3.5%
Phosphorus (P) 56.2 mg 5.6%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 1.3 mg 8.5%